Get up and Go Active!

Starting on 31 July, our train to be wild exercise programme offers 21 days of exercise for families to join in together, with a new exercise video posted each day.

Day 13 - Sit down kick back

 

Previous exercises

  • Catch me if you can

 

  • Dribble Trouble

 

  • Glute bridge

 

  • Having a ball

 

  • Jump lunge

 

  • Jump ups

 

  • Lift it up

 

  • Mop twist

 

  • On the ball

 

  • Russian twist

 

Activities have been created in partnership with Active Leicester.